¥ß¥¹¥Æ¥ê¡¼¥¯¥Ã¥¥ó¥°¤Ç¤¹¢ö
¥ß¥¹¥Æ¥ê¡¼¥¯¥Ã¥¥ó¥°¤Ã¤Æ²¿¡©¤È¤¤¤¦Êý¤Ï¡¢
¥³¥Á¥é¤ò¥¯¥ê¥Ã¥¯¡ª
º£²ó¤Ï¡¢¤ª²Û»ÒõÄ塦¥¯¥Ã¥¡¼¥¸¥ã¡¼¤Î¥Ï¥ó¥Ê¡¦¥¹¥¦¥§¥ó¥»¥ó¥·¥ê¡¼¥ºÂè12´¬¡Ö
¥×¥é¥à¥×¥Ç¥£¥ó¥°¤¬¹²¤Æ¤Æ¤¤¤ë¡×¤è¤ê¡¢
¥Û¥Ã¥È¥Õ¥¡¥Ã¥¸¥µ¥ó¥Ç¡¼¡¦¥±¡¼¥¤Ç¤¹¡£
¥Ü¡¼¥¤¥Õ¥ì¥ó¥É¡¦¥Î¡¼¥Þ¥ó¤òͼ¿©¤Ë¾·ÂÔ¤·¤¿»þ¤Ë¡¢¥Ç¥¶¡¼¥È¤È¤·¤Æ½Ð¤·¤¿¤â¤Î¤Ç¤¹¡£
¤³¤Î»þ¥Ï¥ó¥Ê¤Ï¡¢Í¼¿©¤Ë¥Á¡¼¥º¥Ó¥¹¥±¥Ã¥È¡Ê¥¹¥³¡¼¥ó¤Ë»÷¤¿¤â¤Î¡Ë¤ò¼ê¤Å¤¯¤ê¤·¤Ä¤Ä¡¢¤³¤Î¥Ç¥¶¡¼¥È¤â¼êÁ᤯ºî¤Ã¤Æ¤·¤Þ¤¤¤Þ¤¹¡£
³Î¤«¤ËºàÎÁ¤µ¤¨¤½¤í¤Ã¤Æ¤¤¤ì¤Ð¡¢¤½¤ì¤Û¤É»þ´Ö¤¬¤«¤«¤é¤º¤Ë½ÐÍè¤Þ¤¹¤¬¡¢¤¤¤¯¤é¤Ê¤ó¤Ç¤â¼êÁ᤹¤®¤Ç¤¹Ž¥Ž¥Ž¥¡Ê¾Ð¡Ë¡£
¤É¤¦¤¤¤¦¥±¡¼¥¤«¤È¤¤¤¦¤È¡¢¤¤¤ï¤æ¤ë¥â¥¨¥í¡¼¥·¥ç¥³¥é¤È¤«¡¢¥À¥ê¥ª¡¼¥ë¥·¥ç¥³¥é¤Ê¤É¤È¸Æ¤Ð¤ì¤ë¥Ç¥¶¡¼¥È¤Ç¡¢¥Á¥ç¥³¥ì¡¼¥È¥±¡¼¥¤òɽÌ̤À¤±¾Æ¤¸Ç¤á¤Æ¡¢Ãæ¿´Éô¤Þ¤Ç²Ð¤òÄ̤µ¤º¡¢¥Á¥ç¥³¥ì¡¼¥È¥½¡¼¥¹¾õ¤Î¤Þ¤Þ¤Ë¤·¤Æ¤ª¤¡¢¥Õ¥©¡¼¥¯¤ÇÀڤ俤Ȥ¤ËÃ椫¤éή¤ì½Ð¤¹¥Á¥ç¥³¥ì¡¼¥È¤È¥±¡¼¥¤òƱ»þ¤Ë³Ú¤·¤à¤È¤¤¤Ã¤¿¤â¤Î¤Ç¤¹¡£
»÷¤¿¤ª²Û»Ò¤Ç¥Õ¥©¥ó¥À¥ó¥·¥ç¥³¥é¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¤¢¤Á¤é¤Ï¤¢¤é¤«¤¸¤á¥±¡¼¥À¸ÃϤÎÃæ¿´¤Ë¡¢¥Á¥ç¥³¥ì¡¼¥È¥¬¥Ê¥Ã¥·¥å¤òÆþ¤ì¤Æ¤ª¤¡¢¾Æ¤¤¢¤¬¤Ã¤¿¤éÃæ¿´¤Î¥Á¥ç¥³¥ì¡¼¥È¤¬ÍϤ±¤¿¾õÂ֤ˤʤäƤ¤¤ë¤È¤¤¤¦¤â¤Î¤Ç¤¹¤Í¡£
º£²óºî¤ë¤â¤Î¤Ï¡¢¤½¤¦¤¤¤¦¼ê´Ö¤ò¤«¤±¤Þ¤»¤ó¡£
¥Ï¥ó¥Ê¤Ï¡¢Î®¤ì½Ð¤ë¥Á¥ç¥³¥½¡¼¥¹¤¬¥Û¥Ã¥È¥Õ¥¡¥Ã¥¸¥½¡¼¥¹¤Î¤è¤¦¤Ç¡¢¤µ¤é¤Ë¥¢¥¤¥¹¥¯¥ê¡¼¥à¤òź¤¨¤Æ¿©¤Ù¤ë¤Î¤Ç¡¢¥Û¥Ã¥È¥Õ¥¡¥Ã¥¸¥µ¥ó¥Ç¡¼¡¦¥±¡¼¥¤È̿̾¤·¤Æ¤¤¤ë¤è¤¦¤Ç¤¹¡£
ʸ»ú¤ÇÀâÌÀ¤¹¤ë¤è¤ê¡¢ºî¤Ã¤¿¤Û¤¦¤¬Áᤤ¤Ç¤¹¡ª
º£²ó¤Ï¡¢Á´Î̤Î1/2¤Çºî¤ê¤Þ¤¹¡£
¥ì¥·¥Ô¤ò¤¤¤í¤¤¤í¸«¤Æ¤ß¤¿¤Î¤Ç¤¹¤¬¡¢¤ä¤Ï¤êº½Åü¤ÎÎ̤¬Â¿¤¤¤è¤¦¤Ë»×¤ï¤ì¤Þ¤¹¡£
¤±¤ì¤É¤â¡ª
»ä¤Î¢½ñ¤ËÆ£Ìî¿¿µª»Ò¤µ¤ó¤Î¥À¥ê¥ª¡¼¥ë¥·¥ç¥³¥é¤¬¤¢¤ë¤Î¤Ç¤¹¤¬¡¢¤½¤Î¥ì¥·¥Ô¤Îº½Åü¤ÎÈæΨ¤È¤Û¤ÜƱ¤¸¤¯¤é¤¤¤Ê¤ó¤Ç¤¹¤è¤Í¡£¤Ç¤¹¤Î¤Ç¡¢¤Á¤ç¤Ã¤È¿´ÇۤǤ¹¤¬¡¢º½Åü¤ÎÎ̤ϡ¢¥ì¥·¥Ô¤É¤ª¤ê¤Ëºî¤Ã¤Æ¤ß¤¿¤¤¤È»×¤¤¤Þ¤¹¡£
¤½¤·¤Æ¡¢¥ì¥·¥Ô¤Ç¤Ïͱö¥Ð¥¿¡¼¤Ë¤Ê¤Ã¤Æ¤¤¤Þ¤¹¤¬¡¢»ä¤Ï̵±ö¥Ð¥¿¡¼¤ò»È¤¤¤Þ¤¹¡£
°ì²óʬ¤Ç¾®¤µ¤¤¥¹¥Õ¥ì·¿8¸Ä¤È¤Ê¤Ã¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢È¾Î̤Ç4¸Äʬ¤«¤È»×¤¤¤Þ¤·¤¿¤¬¡¢»ä¤Î·¿¤Ç¤Ï¡¢È¾Î̤Ǥâ6¸Äʬ½ÐÍè¤Þ¤·¤¿¡Ê´À¡Ë¡£¥Ï¥ó¥Ê¤Î¡Ö¾®¤µ¤¤¥¹¥Õ¥ì·¿¡×¤Ã¤Æ¡¢¤É¤ì¤¯¤é¤¤¤Ê¤Î¤«¤·¤éŽ¥Ž¥Ž¥¡£
ºàÎÁ¡Ê¥³¥³¥Ã¥È·¿6¸Äʬ¡Ë
̵±ö¥Ð¥¿¡¼112g¡¢¥»¥ß¥¹¥¤¡¼¥È¥Á¥ç¥³¥Á¥Ã¥×112g¡¢Íñ²«2¸Äʬ¡¢Á´Íñ2,5¸Äʬ¡¢¥°¥é¥Ë¥å¡¼Åü102g¡¢ÃæÎÏÊ´60g¡Ê»Ø¼¨¤Ï¤¢¤ê¤Þ¤»¤ó¤¬¡¢»ä¤ÏäÁ¤¤¤Þ¤·¤¿¡Ë¡¢»Å¾å¤²¤Î¥Ð¥Ë¥é¥¢¥¤¥¹¥¯¥ê¡¼¥àŬÎÌ
¤Ç¤Ï¡¢ºî¤Ã¤Æ¤ß¤Þ¤·¤ç¡¼¡ª
·¿¤ÎÆ⦤ËÌý¤òÅɤꡢ¶¯ÎÏÊ´¤ò¤Þ¤Ö¤·¤Æ¤ª¤¯¡£
¥Á¥ç¥³¥ì¡¼¥È¤È¥Ð¥¿¡¼¤òÂÑÇ®ÍÆ´ï¤ËÆþ¤ì¡¢ÅŻҥì¥ó¥¸¤Ç¾Ç¤²¤Ê¤¤¤è¤¦¤ËÍϤ«¤¹¡£
¥Á¥ç¥³¥ì¡¼¥È¤¬Íñ¤ò²Ã¤¨¤Æ¤â¼Ñ¤¨¤Ê¤¤ÄøÅÙ¤ËÎä¤á¤¿¤é¡¢Íñ²«¡¢Á´Íñ¤Î½ç¤Ëº®¤¼¤ë¡£
¥°¥é¥Ë¥å¡¼Åü²Ã¤¨¡¢¤è¤¯º®¤¼¤ë¡£
¾®ÇþÊ´¤ò²Ã¤¨¡¢¤À¤Þ¤¬¤Ê¤¯¤Ê¤ë¤Þ¤Çº®¤¼¤ë¡£
¼ï¤ò·¿¤ËÃí¤°¡£
°ì¤Ä80g°ÌÆþ¤ì¤Þ¤·¤¿¡£
260¡î¤Î¥ª¡¼¥Ö¥ó¤Ç7ʬ¾Æ¤¯¡£
ÅÓÃæ¤ÇÀäÂÐ¥ª¡¼¥Ö¥ó¤ò³«¤±¤Ê¤¤¤³¤È¤È¤¤¤¦Ãí°Õ¤¬¤¢¤ê¤Þ¤¹¤¬¡¢¤³¤ì¡¢É½Ì̤¬¾Ç¤²¤Þ¤¹¤Î¤Ç¡¢´í¸±¤Ê»þ¤Ï¡¢ÅÓÃæ¤Ç¥¢¥ë¥ß¥Û¥¤¥ë¤ò¤«¤Ö¤»¤¿¤Û¤¦¤¬¤¤¤¤¤È»×¤¤¤Þ¤¹¡£
¾Æ¤±¤¿¤é¥ª¡¼¥Ö¥ó¤«¤é¼è¤ê½Ð¤·¡¢¥é¥Ã¥¯ÃÖ¤¤¤Æ¡¢2ʬ´Ö¤½¤Î¤Þ¤Þ¤Ë¤·¤Æ¤ª¤¯¡£
¥Ç¥¶¡¼¥È»®¤«¥Ü¥¦¥ë¤Î¾å¤Ç¤µ¤«¤µ¤Þ¤Ë¤·¡¢Ãæ¿È¤ò½Ð¤¹¡£
¥±¡¼¥¤Î¾åÉô¤ò³«¤¡¢¥Û¥Ã¥È¥Õ¥¡¥Ã¥¸¥½¡¼¥¹¤¬¸«¤¨¤ë¤è¤¦¤Ë¤¹¤ë¡£
¥Á¥ç¥³¥ì¡¼¥È¤Î¿¿¤óÃæ¤Ë¾®¤µ¤á¤Î¥¢¥¤¥¹¥¯¥ê¡¼¥à¤òÍî¤È¤¹¡£
½ÐÍè¾å¤¬¤ê¡ª
¤Õ¡¼¤à¡£
¤³¤ó¤Ê¤â¤ó¤Ç¤·¤ç¤¦¤«¡£
¤Ç¤ÏÁᮡ£
¿©¤à¡£
¤¢¡¢ÈþÌ£¤·¤¤¡ª
¤±¤É¡¢
¤Á¤ç¤Ã¤È´Å¤¤¡ª¡Ê¾Ð¡Ë
¤ä¤Ã¤Ñ¤ê¤Á¤ç¤Ã¤Èº½Åü¤¬Â¿¤«¤Ã¤¿¤«¤Ê¤¡¡£
²¹¤«¤¤¤Î¤Ç¡¢Í¾·×´Å¤µ¤¬ºÝΩ¤Ä¤Î¤Ç¤·¤ç¤¦¤Í¡£
¥½¡¼¥¹Éôʬ¤À¤±¿©¤Ù¤ë¤È¡¢¤«¤Ê¤ê´Å¤¯´¶¤¸¤Þ¤¹¡£
¥Ð¥é¥ó¥¹Åª¤Ë¤Á¤ç¤Ã¤Èº½Åü¤ò¸º¤é¤¹¤«¡¢¥Á¥ç¥³¥ì¡¼¥È¤ò¥Ó¥¿¡¼¤Ê¤â¤Î¤Ë¤¹¤ì¤Ð¡¢¤â¤Ã¤È¤è¤¯¤Ê¤ë¤È»×¤¤¤Þ¤¹¡£
¤¤¤ä¡Á¡¢¤Ç¤â¤Þ¤µ¤Ë¥Û¥Ã¥È¥Õ¥¡¥Ã¥¸¥µ¥ó¥Ç¡¼¤È¤¤¤¦´¶¤¸¤Ç¤¹¡£
¤¢¤Ã¤¿¤«¤¤¥Á¥ç¥³¥ì¡¼¥È¥Ñ¥Õ¥§¡£
¥¿¥¤¥ß¥ó¥°¤¬Âç»ö¤Ê¤ª²Û»Ò¤Ê¤Î¤Ç¡¢¤ß¤ó¤Ê¤Ç¤Î¤ó¤Ó¤ê¤·¤Æ¤¤¤ë»þ¤Ë¿©¤Ù¤¿¤¤¤Ç¤¹¤Í¡Á¡£
¾¤¤·¾å¤¬¤ì¡ª
º£¤Þ¤Ç¤Î¥ß¥¹¥Æ¥ê¡¼¥¯¥Ã¥¥ó¥°ºîÉÊÊ̤ޤȤá¤Ï
¥³¥Á¥é¡£